Private Personal Training & Integrated Performance in Queenstown
One-to-one coaching that brings rehabilitation, strength and conditioning, and performance development together around you.
Whether you want to return to activity, build a stronger body or prepare for the demands of your sport, Peter combines over 30 years of applied experience with individual assessment and progressive coaching.
What Would You Like to Improve?
People arrive with different goals and different starting points. Your training should reflect both.
Build Strength & Muscle
Develop strength, muscle mass and the physical capacity to do more.
Strength & Conditioning 02Restore Function & Return to Activity
Work on movement limitations and progressively rebuild the capacity needed for training and life.
Rehabilitation 03Improve Sport Performance
Develop the strength, power, movement and conditioning required by your activity.
Performance Training 04Stay Strong & Capable
Maintain strength, mobility, balance and physical independence over time.
Long-Term Physical CapabilityExperience Matters. So Does Individual Attention.
I have spent more than three decades working across strength and conditioning, exercise physiology, corrective intervention, rehabilitation and high-performance preparation.
My experience includes work with elite athletes, professional fighters and people whose goals are simply to move better, become stronger and remain physically active.
Today, I work privately with clients in Queenstown, applying that experience to the individual in front of me rather than asking everyone to follow the same programme.
One Approach. Built Around You.
Rehabilitation, corrective intervention and performance training are not treated as unrelated services. They are applied where appropriate within one individualised process.
Assess Your Starting Point
Your goals, history, movement, strength, physical capabilities and relevant limitations help establish what the programme should address.
Apply the Right Interventions & Training
Depending on your needs, coaching may integrate corrective techniques, rehabilitation, movement development, strength and conditioning.
Reassess and Build Capacity
Your response to training informs changes in exercise, loading and progression as your capabilities develop.
The principle is simple: understand what the individual needs, apply appropriate strategies and develop measurable physical capability over time.
Your Private Indoor–Outdoor Performance Studio
Train in a private environment where the session is focused on you, your goals and the work that needs to be done.
The Lake Hayes studio combines indoor strength and conditioning equipment with outdoor training space for suitable movement, sled and field-based work.
Outdoor sessions depend on weather and ground conditions.
Explore the Private StudioWhat Clients Say About Working With Peter
Individual goals differ, but clients consistently value personal attention, careful progression and the combination of hands-on work and physical training.
Peter’s 1:1 sessions have made a huge difference for me, both with chronic migraines and my post-op shoulder reconstruction rehab.Camila Vicente Excerpt from Google review
His sessions are always safe, progressive, and tailored to my needs, with a strong focus on full-body movement and how different muscle systems work together.Michael Geale Excerpt from Google review
In my case it was a slow and steady approach primarily with glute and hamstring work.Lawrence Bender Excerpt from Google review
Understand Where You Are Before Deciding What Comes Next
The initial assessment is an opportunity to understand your goals, training background, relevant physical history and current capabilities.
Assessment components are selected according to the individual. They may involve movement, range of motion, strength, motor control and other relevant physical qualities.
The findings help determine appropriate priorities, exercise selection and progression.
Understand the Assessment ProcessExplore the Services
These services describe different client needs, not separate approaches. Your programme may draw on several areas as appropriate.
Corrective Therapy
Individualised hands-on and movement-based strategies to address relevant physical limitations.
Explore Corrective Therapy →Rehabilitation & Corrective Exercise
Progressive work to rebuild movement, strength and capacity for everyday activity or training.
Explore Rehabilitation →Strength & Conditioning
Structured coaching for muscle, strength, power, conditioning and physical development.
Explore Strength Training →Sport Performance
Physical preparation for skiing, snowboarding, golf, combat sports and other activities.
Explore Performance →Integrated Postural Therapy
Assessment-led work involving posture, breathing, mobility and movement control where relevant.
Explore Postural Therapy →Personal Training
Private one-to-one personal training in Queenstown for strength, body composition, fitness and long-term physical development.
Explore Personal Training →A Clear First Step
You do not need to know which service or training method you require before contacting Peter.
Tell Peter About Your Goals
Send an enquiry explaining what you want to improve and any relevant concerns or training history.
Complete an Initial Assessment
Establish your starting point and identify priorities relevant to your needs.
Begin Your Individualised Plan
Progress through appropriate coaching, intervention and physical development with reassessment along the way.
Two ways to start: Book the comprehensive, paid 90–120-minute Integrated Performance Assessment, or begin with a complimentary 30-minute introductory consultation to discuss your goals first. The free conversation is not a physical assessment or treatment session.
Build a Stronger, More Capable Body Around Your Goals.
Whether your starting point is rehabilitation, strength development or sport performance, begin with an individual assessment, or discuss your goals in a free introductory conversation first.