Elite-Level Personal Training with Olympic Performance Standards
Peter Rouse is a highly experienced Exercise Physiologist, Personal Trainer, and Manual Therapist with over 30 years of expertise in preparing Olympic athletes, professional athletes, and fitness enthusiasts for peak performance. Specializing in elite training programs, Peter offers a comprehensive approach to strength and conditioning, sports performance, and injury prevention. His diverse experience spans multiple disciplines including swimming, track & field, martial arts, rugby, golf, snowboarding, and skiing—always focused on maximizing performance while preventing injuries. Whether you’re an athlete or someone looking to enhance your fitness, Peter Rouse delivers personalised training plans tailored to meet your unique goals.
Our Approach
Our methodology begins with comprehensive assessment and testing, followed by detailed sport-specific analysis. We then create meticulously periodized training programs tailored to enhance both performance and career longevity.
Hollywood Transformations
Peter’s expertise extends to the film industry, where he has transformed some of Hollywood’s biggest stars including Leonardo DiCaprio and Scarlett Johansson. His proprietary Body Recomposition System helps actors achieve rapid physical transformations required for demanding roles, ensuring they’re both aesthetically prepared and physically conditioned for action sequences.
Your Transformation Awaits
This same proven system is now available to individuals pursuing personal fitness goals—whether fat loss, muscle gain, or preparation for a special event. Whatever your objective, we provide expert guidance to transform your physique and optimize your performance.
Expertise & Specialties
Peter Rouse offers comprehensive programs to help both athletes and individuals achieve their full potential:
- Personalized Strength & Conditioning: Build strength, endurance, agility, and mobility while reducing injury risk
- Advanced Neuromuscular Therapy: Restore movement efficiency and alleviate pain
- Rehabilitation Programs: Focus on injury prevention and recovery
- Sport-Specific Training: Specialized coaching for combat sports, snow sports, golf, water sports, and youth conditioning
- Nutritional Coaching: Optimize energy, recovery, and fitness goals through evidence-based nutrition
- Functional Wellness Programs: Enhance overall health and performance
Whether you’re an elite athlete, recovering from an injury, or striving for peak fitness, our expert-led programs provide the personalized guidance you need to reach your goals.
The Body Recomposition System
Body recomposition strategically transforms your physique by simultaneously building muscle and reducing body fat through a precisely calibrated combination of strength training, nutrition, and cardiovascular exercise. Unlike traditional approaches that focus on either fat loss or muscle gain, our system achieves both concurrently, creating a more defined, toned physique while:
- Accelerating metabolism
- Increasing functional strength
- Improving overall health markers
- Creating sustainable, long-term results
Our balanced, sustainable approach works in harmony with your individual goals, delivering a stronger, leaner body that enhances both physical performance and long-term wellbeing.
Transform Your Body, Transform Your Life
Unlock your full potential with our proven Body Recomposition System. If you’re frustrated with crash diets and unrealistic workout plans that don’t deliver lasting results, it’s time for a science-backed approach.
Our program helps you build muscle and burn fat simultaneously, sculpting a lean, toned physique while boosting your metabolism to burn calories even at rest. Say goodbye to extreme diets and quick fixes—focus instead on sustainable, long-term transformation.
Get started today and take the first step toward a more confident, powerful you.
Elite Training with Peter Rouse at Queenstown’s Premier Private Studio
Peter Rouse leads Integrated Performance Systems from one of Queenstown’s most comprehensively equipped private training facilities. Our exclusive studio delivers personalized, evidence-based fitness solutions in a distraction-free environment designed for serious results.
Expert Guidance, Personalized Attention
Under Peter’s expert direction, we specialize in one-on-one coaching that integrates cutting-edge science with customized programming for:
- Performance enhancement for athletes and active individuals
- Comprehensive physical preparation for sport and life
- Expert rehabilitation protocols for injury recovery
- Transformative body composition programs
Versatile Training Environment
Our unique facility offers seamless transitions between state-of-the-art indoor equipment and inspiring outdoor training spaces. This versatility allows Peter and his team to design diverse, engaging workouts tailored precisely to your goals, preferences, and optimal training stimuli.
Experience the difference of training with an industry leader in a facility built for success. Your transformation begins here.
